another milestone reached

[chumtini]

Outstanding. I'm next.

[On The Edge]

Thanks for all the kind words and support guys. It does mean alot and the encouragement helps alot.

I did gained about 25 lbs in 5 months

HMMM FOOD

25 lbs is alot for me considering i was only 170 to start with. Guess i need to start walking the dogs more.

Without sounding like the anti smoker.
Anyone else that is considering quitting or is in the process of quiting dip or butts. Aint nuttin to it, sep to do it!!!

[getreel]

Outstanding John....there is no going back now!

You can use the belt with the L anytime.

[On The Edge]

Outstanding John....there is no going back now!

You can use the belt with the L anytime.

AAHHHH Finaly a member of the "Belt With The L Club"

Thanks Capt

[Seaker]

The hardest is way over and in your wake!

Don't worry about the weight you can only fight one monster at a time.

Yup excersize is just plain good for you but for now just stay on course

Keep up the great work

[Fin Addiction]

Good 4 U John.....I just quit too.....but I only smoked this summer!!...Imagine that, 49 years smoke free except for one here and one there and then this summer I had more european customers who always have a cigarette in their mouths...I needed a stress reliever one day and asked a customer for a smoke and that was that.....It became a daily thing and as we went into fall I was smoking half a pack a day.....It was much harder to quit than I thought....Back in the gym now ........and I need to be in the right mind frame once the season starts again becuz truthfully the only time I really want to smoke is when im on the boat!!...

[On The Edge]

Good 4 U John.....I just quit too.....but I only smoked this summer!!...Imagine that, 49 years smoke free except for one here and one there and then this summer I had more european customers who always have a cigarette in their mouths...I needed a stress reliever one day and asked a customer for a smoke and that was that.....It became a daily thing and as we went into fall I was smoking half a pack a day.....It was much harder to quit than I thought....Back in the gym now ........and I need to be in the right mind frame once the season starts again becuz truthfully the only time I really want to smoke is when im on the boat!!...

Thanks Jeff, good luck with your your demon as well.. Hope to see you out there this coming season.