The dedication and hard work it takes to become an elite athlete is something that 99.9999999% of the kids that age DO NOT HAVE. Mine don't. If a 12-year old is aspiring to this - they are already way ahead of the game.
When I was training hardest in the summer, here's a typical day:
6 AM - 7 AM: Optional practice that if you didn't attend - you were bad-mouthed and chided by everyone who did. "Optional" is a misnomer. Oh and the water is FREEZING...!!!
Breakfast
8 AM - 11 AM: Morning workout. No breaks. Water warming up by the time practice ends. Three hours in a cold pool is a long time.
Lunch
1 PM - 2 PM: Films and lectures. Frame by frame films of what your arms and hands should be doing, what your legs and feet should be doing, how do to your turns, starts, relay touches...
2 PM - 4 PM: Back into the pool before you forget any of what you just saw... Water is now a manageable temperature but now you're frying in the sun because you're in the water the whole time.
Break
5 PM - 6 PM: Starts and turns practice.
I was ten years old when I started this training. I was the youngest by probably three years. During the rest of the year I trained in an indoor pool. I got up and worked out before school. Went to school all day. Got out of school and of course, off to practice for 2 1/2 hours (longer and later as you get older). Grab dinner on the way home from somewhere. Do homework and maybe get to sit around for an hour and do NOTHING... then to bed and believe me - you are exhausted!!!!
Weekends we traveled to swim meets most often by car which meant either leaving school early on Friday or driving late into the night. Spend two long days (assuming you make it to the finals) poolside and then home.
YES - I'm slightly passionate about what it takes for someone to get to the top of their game. And you know what? I didn't stick with it. I was at the top for my age at that time but I wanted more out of my life.
Michael Phelps didn't give up. THAT is determination. THAT is dedication. And THAT, more than anything is pure, unadulterated GUTS..!!!
In my "humble" opinion...![]()



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) poolside and then home.
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