Cardinal Joe's Exercise Program !!!!!!!!

[Cardinal Joe]

> Subject: EXERCISE FOR PEOPLE OVER (or under) 50
>
>
> I'm starting slowly....
>
>
> EXERCISE FOR PEOPLE OVER (or under) 50
>
> Begin by standing on a comfortable surface, where you
> have plenty of
> room at each side.
>
> With a 5-lb potato sack in each hand, extend your arms
> straight out
> from your sides and hold them there as long as you can.
>
> Try to reach a full minute, and then relax.
>
> Each day you'll find that you can hold this position
> for just a bit longer.
>
> After a couple of weeks, move up to 10-lb potato sacks.
>
> Then try 50-lb potato sacks and then eventually try to
> get to where
> you can lift a 100-lb potato sack in each hand and hold
> your arms
> straight for more than a full minute. (I'm at this
> level.)
>
> After you feel confident at that level, put a potato in
> each sack.

[paraman]

Joe
You have too!!! much time on your hands. Take one of your many boats and go fishing..
It was good seeing you last weekend.
Donna & Carl

[Cardinal Joe]

Joe
You have too!!! much time on your hands. Take one of your many boats and go fishing..
It was good seeing you last weekend.
Donna & Carl

Ain't that the Truth !!!!!!! Good to see you guys again ! Cardinal Joe

[clt_capt]

And here I was expecting 12 oz curls